Being injured as an athlete is tough. It's hard to think about all of the fun training that you're missing, and to worry about getting behind when you have a race on your schedule. Get those thoughts out of your head. Focus on getting better and what you're going to do when you are back in the game. I know that's easier said than done, but try it anyway.
First evaluate the injury. For some injuries, you are be better off resting. You don't want to prolong an injury or cause lasting damage from not allowing something to heal properly. No one is going to look down on you for taking a break. They won't take that Ironman tattoo away or rip that bumper sticker off of your car. If you need to rest, then rest. If you can, talk to a physical therapist, athletic trainer, or doctor to make a plan. If you are given rehabilitation exercises or stretches, make sure to do them.
Figure out what you CAN do. This part is extremely difficult because it's very easy to get stuck in the mindset of not wanting to exercise when you are unable to complete your normal routine. It is far more productive to focus on the positives. I have personally had a difficult time with this, but it is something that I am working on. I'm still treating a neck injury right now, but I am allowed to do some workouts. Although it's not my normal pace or distance, it is still exercise. While only being permitted to swim slowly, I have been thinking about my form and trying to perfect my technique.
Find alternative exercises. The nice thing about triathlon is that if you are unable to do one sport because of an injury, it is often possible to stay in shape with the other two. If you have an injury that wipes out all three sports as an option, try something else (stationary or reclining bike, strength training, walking, etc.)
Adjust your training and possibly race schedule. Talk to your coach so he or she can help make necessary changes. You might have to lighten the workout load for a while, but it's better to make the adjustments than risk exacerbating a problem.
Finally, don't overdo it when you start adding the mileage and intensity. Ease back in so you don't re-injure yourself.
Finally, don't overdo it when you start adding the mileage and intensity. Ease back in so you don't re-injure yourself.
Happy healing!
I recently found myself in the same predicament. I appreciate you touching on the subject that I's struggling with. Shoulder and knee pain kept me out of the water and off my feet. This winter my focus is more about the core work and fighting the holiday pounds. I found an especially difficult challenge in trying to lose some weight over the winter with the help of a nutritionist and a personal trainer. Looking forward to not putting on the winter coat this year.
ReplyDeleteHope you heal quickly!
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